“if you can walk, you can run”
I help you get better at running: detailed tutorials, case studies and opinion pieces from doing extensive research and from personal experience
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Best of Empower Your Run Blog
These few articles were handpicked from over 50 posts on my blog
Running for Beginners
Arche of Foot
- I Fixed My Plantar Fasciitis with a Trigger Point Therapy - Here's How You Can Do It Too
- How to Wrap Foot for Plantar Fasciitis with Ace Bandage: DIY Instructions
- How to Fix High Arches - Your Guide to Pain Relief
- Plantar Fibroma - The Annoying Lump On The Arch Of The Foot That Can Limit Your Everyday Activities