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What To Expect From Empower Your Run


I was a newbie runner once, too – we all have to start somewhere – and I know exactly what’s stopping you from reaching your peak performance.

Moreover, I’m all about doing extensive research and speaking from personal experience – you can rely on every piece of information you find on here, including:

  • Importance of "warm-ups" and "cooldowns";
  • Improving speed and distance;
  • Training plans;
  • Injury preventions;
  • Finding the right running equipment;
  • Debunking common myths and misconceptions about running.

Matt Cross

Hi, I’m Matt, the man behind Empower Your Run. There's nothing quite like crossing your first finish line, and I hope one day you'll get the chance to experience that for yourself. Remember – “if you can walk, you can run” – and I'll be here guiding you every step of the way!