Stay Safe , Stay Strong
What To Expect From Empower Your Run
- Importance of "warm-ups" and "cooldowns";
- Improving speed and distance;
- Training plans;
- Injury preventions;
- Finding the right running equipment;
- Debunking common myths and misconceptions about running.
Hi, I’m Matt, the man behind Empower Your Run. There's nothing quite like crossing your first finish line, and I hope one day you'll get the chance to experience that for yourself. Remember – “if you can walk, you can run” – and I'll be here guiding you every step of the way!