Everyone who suffers from the agonizing pain that high arches bring about knows how difficult and exhausting it can be to perform everyday activities. 

Even a regular walk can turn into a sort of a survival mission when you’re in pain.

Not to mention those of you who are physically active, or want to become.

Running, going to a gym, jogging? Man, it sometimes seems as if they are abstract nouns.

What you need in order for these activities to become a part of your daily routine are the best running shoes for high arches.

I rated and reviewed the models that work best for alleviating the pain, improving ankle stability, and providing you with more than needed support.

By the way, check out my article on how to fix high arches for other useful advice about this condition and possible treatment!

Although we often fail to give them enough credit, our feet are, in fact, incredibly intricate mechanisms that need to perform a whole slew of motions to allow us basic daily activities.

Something as simple as walking to a toilet puts into motion complex machinery comprised of 33 joints, 26 bones, 107 ligaments, and 19 muscles.

Keeping that in mind, it is easy to see how increased physical activity like running can bring this system to a halt.

And to be quite honest, some of the foot-related medical conditions have been well-researched and even more publicly discussed.

Others, despite their frequency, are not that well known. That is why we are going to take this opportunity to talk a bit about capsulitis of the second toe.

Plantar fasciitis is a widespread condition which affects millions of runners across the world. If you’ve ever had it, you know how painfully annoying it can be.

The really persistent type, those who do not wish to stop exercising despite the pain, can find a way to minimize further damage to their feet. This can be done with the help of appropriate footwear or insoles.

There is one more piece of equipment which could help here – compression socks. They can help individuals alleviate a certain amount of irritation and create more secure conditions for running.

Today’s article focuses on finding the best socks for plantar fasciitis, and if you are a runner who is afflicted by this condition, then you might want to keep reading.

I've talked a lot about plantar fasciitis and various ways to treat.

You should already know what its symptoms are, how to recognize it and which are the most commonly recommended therapy options.

You are well aware that prevention is the key.

However, there are also some alternative ways that you can consider and combine with all of the other treatments for plantar fasciitis that you already use.

Including essential oils in your daily feet care routine can benefit your condition.

Today, I will tell you how they work, how you can use them and which oils you should choose.

Being involved in sports automatically puts you in a group that is more prone to injuries.

Athletes, especially runners, wholeheartedly accept their reality as being exposed to many accidental injuries.

Naturally, the most affected and injury-prone area concentrates around the legs.

From knees, down to the ankles and toes, there are various possibilities and variations of injuries that can affect a physically active person.

One of the most prevalent injuries happen in the ankles, and although those are often classified as sports injuries, bear in mind: it can happen to virtually anyone.

When it comes to determining whether your ankle is broken or sprained, there are many key factors and symptoms to take into account before reaching a final conclusion.

The similarities between these two injuries can be extremely jarring, but there are key differences that one must take into account in order to be sure which of those two injuries is the ultimate diagnosis.

Both of these injuries are not to be neither taken nor treated lightly. Both of them can cause a significant setback in the life of a professional athlete or a weekend warrior. Both of these injuries take time and patience to heal properly.

No one likes experiencing pain, but sometimes it is manageable. There are certain things that can help us ameliorate the pain and continue with our fitness activities, such as comfortable running shoes.

Keep reading to find out how to tell a sprained ankle from a broken ankle, their symptoms, similarities, and most importantly, their differences.