Running 5 Miles a Day – My Journey (Plus a Handy Guide For You To Replicate)

Hi, my name is Matt, and I am a passionate runner. Let me tell you a story of how it all began for me.

The main reason I started to run was to achieve my health and fitness goals. But somewhere in between all that hard work, I figured out I enjoy running. So I decided it is time to step up my game and join a running club.

Here I learned all the basics and improved as a runner significantly. The group motivation is to blame - when I had bad days, I always found support in my team - they kept me moving forward.

Soon I found out about an upcoming event - club’s annual 5 miles race. I wanted to participate in that race, and I was determined to do anything I can to complete that race.

The club had weekly-based preparation program, so I decided to join them and hoped I would have enough time to progress to running 5 miles a day just in time for the race.

Here’s how it all went.

10 Ways To Include Exercise In Your Daily Life (Even When You’re Too Busy)

Finding the balance in your life is tough – and drawing the line between being inactive and working out can be even harder – but you can’t keep avoiding this issue and hoping it goes away on its own.

There's no shame in acknowledging that you might need a little help taking proper care of your health when you're neck-deep in work, commuting, deadlines, and all those life stuff that happens every day – it happens to everyone, whether they'd like to admit it or not.

That’s why today’s article is all about sharing proven ways to include exercise in your daily life – even when it seems impossible to do so!

Painful Throat While Running – The 5 Common Causes and Solutions

Running is one of the most complete forms of exercise you can do.

When you’re running, it affects your entire body, and almost all the muscles are working in perfect unison.

Though this is beneficial, it also means that running can affect you in negative ways as well, causing pain in places you wouldn’t think it would affect.

One of the pains associated with running is throat pain. If you’ve ever wondered ‘why does my throat hurt when I run,’ today you’ll find out all about the possible causes and solutions to the problem.

Why Do Your Teeth Hurt When You Run? Find The Reasons Here!

Summer is here and for many people the best way to stay in shape is by running. Running will not only burn the belly that you've gained during the winter but also improve your overall and cardiovascular health.

When you start running, you expect your muscles like calves and quads to ache and your lungs to burn. Moreover, there is always a risk for injuries.

But what if your teeth hurt when you run?

Pain in your teeth while running is one of many possible conditions among runners. Moreover, it is not that rare.

However, I think it is hard to find all the information and ways to manage it at one place.

That is why today I’m going to talk about why can you experience tooth pain while running and how to manage it.

Why does my teeth hurt when I run? If you want to find out the answer to this question, please read on.

Why Do Your Ears Hurt When You Run and How to Stop It

There is nothing out of the ordinary about pain in the hips, knees, and ankles while running or exercising, and runners usually know the cause of this pain and are familiarized with the ways to address it.

Still, if your ears hurt when running, you probably have no idea where is this coming from.

There are various reasons why this can happen, which is why there is no one solution for all of them.

If you have ever felt an earache during exercising or running, you should not ignore the pain.

First, you need to get informed about the potential reasons, try out the solution, and if the problem persists, you must consult your doctor.

Read this article to find out everything you should about earache that happens while running, and how to deal with it.

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