Make no mistake about it – start running, and all sorts of injuries and problems will follow. Every runner, beginner or pro, knows this. You can’t take on running without exposing yourself to a broad range of potential injuries, embarrassing moments, and not-so-comfortable running problems.
Sometimes, the cause is pushing your body way past its limits. Other times, body mechanics are at play. Whatever the reason may be, one thing’s certain – with the right approach and a little bit of extra care, they can be easily avoided!
Learn how to recognize the early signs and symptoms of the most common running injuries, research-backed treatment options, and expert advice on how to avoid them altogether.
The joys of running are many, but the activity can still be hard on the body. Morton’s neuroma, plantar fasciitis, Achilles tendonitis, shin splints, and runner’s knee are only a few examples of the type of injuries runners are exposed to every time they hit the tracks. Add bunions, calf cramping, and hot spots on feet into the mix, and the list of injuries that will keep any runner sidelined keeps on growing.
Don’t let that scare you, though – we have your back! Our science-backed prevention tips are here to keep you safe – and in good health, too. Plus, we share tried-and-true treatment methods that will help you recover as fast as humanly possible – including how to heal a bruised heel, how to wrap the foot for plantar fasciitis, and more.
It might be true that you can’t outrun your problems – but you can indeed find a way to deal with them. In this category, we offer you advice on how to overcome the less known – and at times, awkward – running problems. Whether you feel it in your throat, ears, or teeth, your body’s alarm bells will sometimes go off mid-run. These problems might not always be a sign of injury, but it’s still a good idea to learn what causes them and what to do when they happen.
Every experienced runner knows how to overcome running with problems – and with our guidance, you will, too!