Running Injuries

Pain on Top of The Foot After Running – How to Identify and Treat Foot Extensor Tendonitis
You feel pain across the top of your foot with some swelling after running?The pain gets worse when you run,[...]
Capsulitis Of The Second Toe – What It Is And What We Can Do To Treat It
Although we often fail to give them enough credit, our feet are, in fact, incredibly intricate mechanisms that need to[...]
Is My Ankle Sprained or Broken? How to Solve the Dilemma
Being involved in sports automatically puts you in a group that is more prone to injuries.Athletes, especially runners, wholeheartedly accept[...]
How to Fix High Arches – Your Guide to Pain Relief
High-arched foot, otherwise known as cavus foot, is the bending of the arch of your foot, so that the high[...]
Everything You Need to Know About a Sprained Toe and How to Heal It
As a physically active person, you might think of yourself as someone who is used to feeling pain. Pain means[...]
Flat Feet/Pronation – Causes, Prevention, and Treatment
Flat feet are seen as something that’s a relic of the past, something that happened to people ages ago and[...]
Flat Feet Exercises – The Ultimate Exercises To Fix Flat Feet!
Flat feet are a relatively common condition that many individuals face worldwide. They have several different causes and are generally[...]
How To Make A Difference Between Shin Splints And Stress Fractures
I think that every runner accepts the fact that there is a high risk for various injuries in their sport.Most[...]
Fix Your Calf Cramps While Running – The Full Guide
Running is a great way to feel better, get fit and even developing new relationships with other runners. But how[...]
How To Prevent And Treat Tight Calves After Running
Do you feel tightness in your calves after a long walk or run? Well, that can be due to trigger[...]
Peroneal Tendonitis Running – The Best Ways To Manage It
Runners accept the fact that there is a certain amount of risk for injuries in this sport. Most runners have[...]
Achilles Pain Relief: Try This Simple Achilles Tendon Massage
The last time I heard a story about rupturing an Achilles tendon, the guy was playing tennis and lunged after[...]
Morton’s Neuroma in Running – What You Need To Know!
Today I’m going to talk about medical condition that is common among runners and a cause for concern - Morton’s[...]
You Have Hot Spots on Foot? Here’s What You Should Know!
During my years as a runner I’ve encountered (and solved) a small universe of physical problems and one inconvenience that[...]
Plantar Fibroma – The Annoying Lump On The Arch Of The Foot That Can Limit Your Everyday Activities
Most people associate pain in the arch of the foot with structural abnormalities such as high arches or flat feet.[...]
I Fixed My Plantar Fasciitis with a Trigger Point Therapy – Here’s How You Can Do It Too
Those who know me, know that I have been whining about not being able to run because of Plantar Fasciitis.[...]
How to Wrap Foot for Plantar Fasciitis with Ace Bandage: DIY Instructions
Suffering from any kind of pain can be a life-changing experience. If the pain is located in your feet, the[...]
How Long Does Plantar Fasciitis Last – Educated, Thorough Answer
The recovery time of Plantar Fasciitis varies based on the number of factors. The recovery time may last from a[...]
What You Should Know About Dropped Metatarsal and How to Fix It
Pain in the ball of the foot is a symptom that is often either overlooked or misdiagnosed. Moreover, many people[...]
6 Tips that will Help You Heal a Sprained Ankle Faster!
You're outside, following your typical exercise routine, when suddenly – you twist your ankle. And just as you thought you[...]
How to Heal a Bruised Heel – What You Need to Know and How to Do It!
Whether you’re physically active or not, you’ve probably experienced heel pain at least once in your life. Although heel pain[...]
6 Tips on How to Prevent Bunions from Getting Worse
We’ve all heard just how bad bunions can be and everyone of you probably knows at least one person that[...]
How to Get Rid of Flat Feet Easily
Flat feet are the condition that happens due to the poor foot arch.It's a very common issue, and it's followed[...]