Frequently Asked Questions

Training Versus Running Shoes: Solve the Dilemma Once & For All
Are training and running shoes the same thing? No, not really.There’s a common misconception that they are, which is understandable,[...]
How do You Know if You Have Wide Feet – Matt’s Guide for 2019/20
Most of us go through our lives without ever stopping to take a good look at our feet and ask[...]
10 Ways To Include Exercise In Your Daily Life (Even When You’re Too Busy)
Finding the balance in your life is tough – and drawing the line between being inactive and working out can[...]
Does Running Make You Taller or Is It Just a Myth? The Honest Truth!
Most of us are never completely satisfied with how we look, but while some things can be easily corrected or[...]
Does Couch To 5k Work For You? Find the Ultimate Answer Here!
If you have toyed with the idea of starting to run or have a friend who has recently taken up[...]
Is Running After Leg Day Good? Find The Ultimate Answer Here!
After a good leg day, you usually barely walk away from the gym. What about running the day after this???This[...]
Does Running Make Your Legs Bigger? It depends on you!
Have you taken up running in order to lose weight and look thinner but worry that it can have an[...]