Training Plan

Running 5 Miles a Day – My Journey (Plus a Handy Guide For You To Replicate)
Hi, my name is Matt, and I am a passionate runner. Let me tell you a story of how it[...]
How to Run a 21-minute 5k From Scratch
If you’ve never seriously taken up running and you’re just starting out, running 5 miles in 21 minutes must sound[...]
10 Awesome Benefits of Running with Ankle Weights
Have you ever considered running with ankle weights?If you are a runner yourself, this activity seems to be the next[...]
How To Become A Better Distance Runner On The Track – 5 Easy But Effective Workouts
The track is the best place for a runner to practice for upcoming races or just to keep in shape. All[...]
The Complete Guide On How To Train For A 10k Under 12 Weeks
When I ran my first 10k, I thought I was prepared for it. After all, I successfully ran a full[...]
How To Get The Most Benefits From Running Three Times A Week
Running is the modern man’s go-to exercise when looking for improved health, weight loss, and overall wellbeing.It requires minimal equipment,[...]
How To Start Running – A Complete Guide For Beginners
Running is a great way to raise your fitness level, and accomplish multiple goals that will improve your health and[...]