Search Results for: plantar

Running On The Road To Recovery: Best Socks for Plantar Fasciitis

Plantar fasciitis is a widespread condition which affects millions of runners across the world. If you’ve ever had it, you know how painfully annoying it can be.

The really persistent type, those who do not wish to stop exercising despite the pain, can find a way to minimize further damage to their feet. This can be done with the help of appropriate footwear or insoles.

There is one more piece of equipment which could help here – compression socks. They can help individuals alleviate a certain amount of irritation and create more secure conditions for running.

Today’s article focuses on finding the best socks for plantar fasciitis, and if you are a runner who is afflicted by this condition, then you might want to keep reading.

How to Use Essential Oils for Your Plantar Fasciitis? Instructions and Buying Guide

I've talked a lot about plantar fasciitis and various ways to treat.

You should already know what its symptoms are, how to recognize it and which are the most commonly recommended therapy options.

You are well aware that prevention is the key.

However, there are also some alternative ways that you can consider and combine with all of the other treatments for plantar fasciitis that you already use.

Including essential oils in your daily feet care routine can benefit your condition.

Today, I will tell you how they work, how you can use them and which oils you should choose.

Plantar Fibroma – The Annoying Lump On The Arch Of The Foot That Can Limit Your Everyday Activities

Most people associate pain in the arch of the foot with structural abnormalities such as high arches or flat feet.

However, there are other various conditions that can also cause this type of pain and discomfort. One of them is pretty common and is called plantar fibroma.

Many people are familiar with plantar fasciitis, but they don’t know anything about plantar fibroma, even though it is one of the most common conditions that affects the plantar fascia.

Recent study has showed that out of all patients with pain and discomfort in the sole of the foot, more than 50% is diagnosed with plantar fibroma.The most probable reason for this is the fact that in many cases this condition causes little to no symptoms.

However, what about cases where the pain and discomfort can limit everyday activities? Do not worry, I got you covered.

Today I’m going to talk about plantar fibroma, its symptoms, causes and treatments. If you want to find out more about this medical condition, please read on.

I Fixed My Plantar Fasciitis with a Trigger Point Therapy – Here’s How You Can Do It Too

Those who know me, know that I have been whining about not being able to run because of Plantar Fasciitis.

After over six months of trying different solutions, with no apparent relief, I quite suddenly found the answer to my Plantar Fasciitis - it may be yours too!

How I got plantar fasciitis?

I have always enjoyed running, and in my eagerness to run more and more, I’ve done too much too soon.

The over mileage, even in the minimal running shoes which greatly helped my arthritic knees, had over-stressed my feet before they had the chance to get stronger and adapt.

I think I tried everything except cortisone injections, surgery, and extracorporeal shockwave therapy

Nothing delivered satisfying results except one thing - trigger point therapy.

Today I am going to show you exactly where to trigger point massage to get rid of Plantar Fasciitis heel pain which you have been suffering from.

I spent like RM1000 before finding this free solution to my problem.

If you have heel pain, this is worth trying. Trust me; it might save you a lot of grief and pain, needless abstinence, and icing.

How to Wrap Foot for Plantar Fasciitis with Ace Bandage: DIY Instructions

Suffering from any kind of pain can be a life-changing experience.

If the pain is located in your feet, the problem is even more serious as you will not be able to move as freely as you used to and that can cause an avalanche of other worrying complications.

If the pain you feel is located in your heel area and spreads over your arch and the bottom of your foot, you are most likely suffering from the condition known as plantar fasciitis.

Plantar fasciitis is a very common problem nowadays among people of all ages and professions.

Luckily for you or your loved ones who have to bear this debilitating agony, there are ways to ease the pain and feel better.

The solutions offered by health professionals and enthusiasts are numerous, and if you continue reading you will find out useful information regarding this grave condition plus learn how to wrap the foot for plantar fasciitis with an ace bandage.

Help yourself by reading the following text; it might be the first step to your healing! 

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