Frequently Asked Questions

There’s more to running than putting on a pair of running shoes and heading to the tracks – it’s not that simple.

At times, it can be flat-out confusing. You probably have a fair share of unanswered questions about running, too. Sometimes, it’s because you have no one to ask, but more often, it’s because you’re too embarrassed about asking them.

When you don’t have a reliable source of info to turn to, it becomes all too easy to get sucked into all the misinformation and misconceptions. We’ve all been there.

That’s all about to change with these Frequently Asked Questions! I’ve compiled all the answers to FAQs about running in one place!