Fallen arch and flat feet can cause a lot of struggle and discomfort in regular daily life. Although they are mostly genetically inherited, fallen arches can also happen over time. Overcoming this issue is possible through exercises and even surgical treatment. You can even help yourself at home by performing some of the exercises I included in this guide.

How to Get Rid of Flat Feet Easily

If you’re worried about the bunions you have and the possibility of surgery, this is the article you need to read. In here I explain what bunions are, how to prevent them and how to deal with them without surgery if you have them. I also talk a bit about bunion surgery and why it’s not that bad if you have to do it.

6 Tips on How to Prevent Bunions from Getting Worse

Did you wonder how to heal a bruised heel? If so, join me as I discuss this usually mild injury, its causes, and symptoms and what are the best ways to treat it so you can get back on your feet as soon as possible.

How to Heal a Bruised Heel - What You Need to Know and How to Do It!

Want to know how to heal a sprained ankle faster? Then you came to the right place! Today I’m going to discuss with you all the necessary steps to recovering from a sprained ankle, including my six tried-and-true tips for speeding up the healing process. Let’s get you back on your feet, shall we?

6 Tips that will Help You Heal a Sprained Ankle Faster!

Did you experience metatarsalgia caused by dropped metatarsal and you’re not sure how to deal with it? If so, join me as I discuss this medical condition.

What You Should Know About Dropped Metatarsal and How to Fix It

Plantar fasciitis can be very painful experience, and it can last for even couple of months if you are not careful. Check this tips and shorten your recovery.

How Long Does Plantar Fasciitis Last - Educated, Thorough Answer

Knowing how to wrap foot for plantar fasciitis with ace bandage is sure to ease the pain induced by this condition. Here’s how to learn to do it right!

How to Wrap Foot for Plantar Fasciitis with Ace Bandage: DIY Instructions

Plantar Fasciitis is a very uncomfortable and painful condition. In this article, I explain how I fixed my Plantar Fasciitis with a Trigger Point Therapy.

I Fixed My Plantar Fasciitis with a Trigger Point Therapy - Here's How You Can Do It Too

Do you have a painful lump on the arch of your foot? If so, you probably have a condition called plantar fibroma. Let’s discuss this usually medical condition.

Plantar Fibroma - The Annoying Lump On The Arch Of The Foot That Can Limit Your Everyday Activities

Hot spots on foot are a common condition that runners encounter. If you are facing this issue, check out my article for the solution.

You Have Hot Spots on Foot? Here's What You Should Know!

Are you a runner with Morton’s neuroma? If so, join me as I discuss this medical conditions and ways to treat it.

Morton's Neuroma in Running - What You Need To Know!

Achilles tendonitis massage could be one of the solutions, or add gasoline to the fire of pain. Read how to perform it correctly and reduce pain.

Achilles Pain Relief: Try This Simple Achilles Tendon Massage

Are you a runner with peroneal tendonitis? If so, join me as I discuss this medical condition and ways to treat it.

Peroneal Tendonitis Running - The Best Ways To Manage It

If you’re experiencing tight calves after running, don’t be afraid. I’ve been there, and solved the situation the easiest way. Here’s how.

How To Prevent And Treat Tight Calves After Running

A calf cramp is the racer’s worst nightmare - it can stop you in your tracks. In this article, I will show you how to fix your calf cramps while running.

Fix Your Calf Cramps While Running - The Full Guide

Not sure if you have shin splint or stress fracture? If so, join me as I discuss these medical conditions and ways to make a difference between them.

How To Make A Difference Between Shin Splints And Stress Fractures

Does running make your legs bigger? the answer is quite complex, but read the article and find out how to avoid becoming bulkier when trying to be fit and slim.

Does Running Make Your Legs Bigger? It depends on you!

Have you ever wondered if running after leg day is good? Does it affect your recovery and traumatize your muscle tissue even more? I tackle those questions here.

Is Running After Leg Day Good? Find The Ultimate Answer Here!

There are certain guidelines that you should follow if you want to know how to start running. Check them all out in this article.

How To Start Running - A Complete Guide For Beginners

Are you a runner looking for a training program? If yes, in my article you can read about how to get the most benefits from running three times a week.

How To Get The Most Benefits From Running Three Times A Week

Couch to the 5K training program is a training guide that can be ideal for beginner runners. But does couch to 5k work for you? Find the ultimate answer here!

Does Couch To 5k Work For You? Find the Ultimate Answer Here!

If you’re looking to run your first 10k race, you’ve come to the right place. This is a comprehensive and quick training schedule that will help you do it.

The Complete Guide On How To Train For A 10k Under 12 Weeks

In this article, I’ll tell you a bit about how to start training for long distance running and the best distance running exercise you can do on a running track.

How To Become A Better Distance Runner On The Track - 5 Easy But Effective Workouts

Have you considered running with ankle weights? Stay with me as I present you the top ten benefits of this activity.

10 Awesome Benefits of Running with Ankle Weights

If you want to learn how to run a 21-minute 5k, you have come to the right place! Here I discuss all the ways you can improve your times.

How to Run a 21-minute 5k From Scratch

Is running with sciatica doable, or is it time to put away your running shoes away for good? I have the answers you need, so stick around to learn more!

Sciatica And Running: Is It Doable And What Can You Do To Treat It?

Does running make you taller? Is it a myth or honest truth? This article will answer this question and provide you with all the info you need to grow few more inches!

Does Running Make You Taller or Is It Just a Myth? The Honest Truth!

Many people complain about pain in their knees and joints during exercising. However, while it is uncommon to hear about it, some people’s ears hurt when running. Are you one of them? In this case, you definitely want to know why is this happening, and how you can prevent it. In this article, I’ll guide you through the reasons behind this pain all the way to the solutions, so read on.

Why Do Your Ears Hurt When You Run and How to Stop It

Does your teeth hurt when you run? If so, join me as I discuss this unusual medical conditions and ways to treat it.

Why Do Your Teeth Hurt When You Run? Find The Reasons Here!

If you’re wondering what’s causing your sore throat while you’re running, you needn’t worry any longer. In this article, you’ll find out all you need to know.

Painful Throat While Running - The 5 Common Causes and Solutions

There are plenty of ways to include exercise in your daily life – even when you’re too busy – so, don’t make excuses!

10 Ways To Include Exercise In Your Daily Life (Even When You're Too Busy)

Did you always ask yourself how to run 5 miles a day? You don't know how to start? Do not despair - here is your answer.

Running 5 Miles a Day - My Journey (Plus a Handy Guide For You To Replicate)

Can flat feet be corrected? You bet they can! Take a look at the list of the best flat feet exercises, and you’ll be able to start doing them today!

Flat Feet Exercises - The Ultimate Exercises To Fix Flat Feet!

Today I talk about everything you need to know about the causes of flat feet/pronation, the possible treatments and what flat feet can do to your body.

Flat Feet/Pronation - Causes, Prevention, and Treatment

Are you suffering from a forefoot varus or you doubt it? I understand your worries but don't be fearful my friend I'm here to offer you a new perspective.

All You Wanted To Know About Forefoot Varus And How To Run With It?

If you are experiencing pain in metatarsal area every time you run, you should definitely buy the best running shoes for metatarsalgia as soon as possible!

Best Running Shoes for Metatarsalgia: Run Pain-Free

How do you know if you have wide feet? Today I’ll provide a detailed answer to this question, and give you clear guidelines on how to check.

How do You Know if You Have Wide Feet - Dominic's Guide for 2021/22

Do you need running shoes for bunions? Do you know what you should be looking for? Read this article, and you will find out!

How to Reduce Bunion Pain? - Find the Best Running Shoes for Bunions on the Market

You think you sprained your toe, now what? You can find out the causes, the symptoms, and useful tips and techniques for the best healing process here!

Everything You Need to Know About a Sprained Toe and How to Heal It

Are you looking for the best running shoes for peroneal tendonitis? If yes, then check out my article as it covers just that!

Best Running Shoes for Peroneal Tendonitis - Top 5 Sneakers for Injury Prevention

Learn how to fix high arches by reading my article, while I guide you through all the treatment options to assess your condition. Get rid of the acute pain!

How to Fix High Arches - Your Guide to Pain Relief

Are you searching for something that will keep your ankle in place? It’s time to look at the ankle braces! Read this article for more information.

Protect Your Ankles, Relieve the Pain - Find the Best Ankle Braces on the Market

Not sure whether you have a sprained or broken ankle? Investigate the similarities and differences between a broken and a sprained ankle here.

Is My Ankle Sprained or Broken? How to Solve the Dilemma

High-quality essential oils might be the solution to your painful plantar fasciitis. In this article, I will help you choose the best ones for yourself!

How to Use Essential Oils for Your Plantar Fasciitis? Instructions and Buying Guide

Are you looking for the best socks for plantar fasciitis? Take a look at my reviews of top compression socks and find out all you need to know.

Running On The Road To Recovery: Best Socks for Plantar Fasciitis

Today we’re digging deep into the topic of capsulitis of the second toe and what to do about it. Stick with us if you want to learn more about this condition.

Capsulitis Of The Second Toe - What It Is And What We Can Do To Treat It

The best running shoes for high arches can give you even more relief than medical treatment. Do not hesitate and read my reviews to find yourself a pair!

Best Running Shoes for High Arches - Top 9 Sneakers for Maximum Comfort & Pain Relief

If you’re looking for the Best Running Shoes for Morton’s Neuroma, it’s your lucky day – I’m here to show you what it takes to find that perfect fit!

Best Running Shoes For Morton's Neuroma: Run Away From Pain - In Style

If you’re experiencing heel pain while or after running, this is where you should be – here you’ll learn all about the best running shoes for heel pain.

The Best Running Shoes for Heel Pain that You Can Get in 2021 - Compared

Your search for the Best Running Shoes for Achilles Tendonitis is over – one of these cushioned and supportive shoes is bound to be the perfect fit for you!

Best Running Shoes for Achilles Tendonitis: Top 9 Tendon-Friendly Picks

Having pain on top of the foot after running? Read my article about why it happens and how to deal with it the best way today!

Pain on Top of The Foot After Running - How to Identify and Treat Foot Extensor Tendonitis

Learn all about the training vs running shoes battle. Depending on the occasion and preference, you will need one or the other, as they are not the same!

Training Versus Running Shoes: Solve the Dilemma Once & For All

Why am I getting worse at running? If this is a question you’ve been asking yourself, make sure to read my article about running problems and how to solve them!

Why Am I Getting Worse At Running? Discover The Root Of Your Problem

From warm-ups to run-walk intervals, our training plans, effective workouts, and handy guides are designed to get you into the best running shape of your life!

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