How do You Know if You Have Wide Feet – Matt’s Guide for 2019/20
Most of us go through our lives without ever stopping to take a good look at our feet and ask ourselves where do they stand in the grand hierarchy of foot sizes.
As you can guess, that is a big mistake, and its consequences only tend to grow bigger if you are an avid runner as I am.
The real issue here is that we usually try to describe our feet through the so-called shoe size, which is:
- a pretty arbitrary number that leaves too many details out, and
- focuses primarily on the length of the feet rather than their width
That is not that big of a problem if you have narrow feet that can easily slip into any pair of shoes. The folks with the feet that are a bit wider are not nearly as lucky.
But, how do you recognize if you have wide feet, what does that mean for your health and running performance, and is there anything you can do to mitigate this problem?
Let us try to find out.
The Reasons Why Your Feet can be Wide
But, before we start going more in depth about how to recognize wide feet, let us first take a quick look at some of the most common reasons why some feet are wider than others.
This small body feature can highlight some issues you should definitely try to address.
It’s just the Way You’re Born
Yeah, there is a thing called physical diversity. Because of it, some people are taller than others, some have wider feet. And all these things are perfectly fine.
We all have to make outfit choices according to our physical predispositions. Why would feet be any different?
You Have Flat Feet
Now, this situation is a bit more worrying. To put it simply, flat feet cause arches to fall. As a result, your toes have a natural tendency to spread to create more balance.
If it turns out that this is the reason behind your shoes feel tight, no need to worry. Depending on the cause, this condition can be remedied or at least relieved with a couple of easy exercises.
When you are packing weight, your body is essentially looking for creative ways to redistribute this weight and balance itself out.
The oversized feet are the natural outcome of this problem. Now, out of all the causes I’m covering on this list, this one is the easiest to solve.
Here, you can check out a couple of intuitive ways to include exercise in your daily life, even if you are not the idlest person in the world.
The width of the feet is largely determined by the size of the feet bones. There should be no surprise then that different bone deformities like bunions can affect the size of your feet.
Unfortunately, this issue can be remedied only by surgery, but you can do a lot to prevent progression with comfortable footwear. Either way – if you are experiencing this kind of problem, be sure to consult the physician for the advice.
When your feet are squeezed in uncomfortable shoes, their natural response is to swell and make the shoes even tighter. As counterintuitive as this body reaction is, there is a possibility that your problem can be solved by simply changing the shoes.
Two Ways to Recognize Your Feet are Slightly Wider
And now that we’ve covered the main factors affecting the shoe size let us take a look at a couple of ways to know for sure if your feet are wider than average or not. I say a couple because the things pretty much boil down to two main methods.
Method Number 1: Visual Clues
The first method is the simple visual inspection. If your feet are slightly wider than average, your regular-sized footwear will end up tight in places. As a result, your feet will do their best to alarm you with some less than pleasant visual clues:
Method Number 2: Using Charts
Compared to the previous method, we can call this a bit more “scientific.” The good news is that, if you have any suspicions about your feet size, or you even start noticing early signs of the conditions I’ve just covered above, there is nothing that stops you to check where your feet sit on the size chart.
But, before we come to the charts, we first need to find a way to determine just how wide your feet actually are.
So, let us go through some simple steps that will come to this all-important number.
The Shoe Sizing Charts
Now that you have the measures of your feet (be sure to measure them both), it is finally the time to see where they sit on the shoe sizing chart.
What do Wider Feet Mean if You Are a Runner?
So, there you have it. If your feet belong to the last column, they are definitely slightly above the average, at least width-wise.
Now, if you are a passionate runner, this fact probably raises some questions? Does this body feature have an effect on your running performance, and if so, what you can do to improve your technique?
Well, I did my homework, and I have a couple of things to share with you.
The good news is that a 2004 overview of the factors that influence running economy, says the real-world decline in the efficiency of the runners with oversized feet is so small it can be categorized as negligible.
On the sourer note, all the problems that you experience while you are wearing inappropriate footwear are now, due to increased strain and intensity, becoming exacerbated.
So, the combination of harsh surfaces and improper shoes can damage your performance long-term, albeit indirectly.
How to Choose Comfortable Footwear
In one of my previous articles, I covered how running can actually make you taller. Unfortunately, when it comes to the feet size, methods like this are of little help.
As a matter of fact, besides the precautionary measures I've covered when I talked about the reasons why your feet might be oversized (e.g., losing weight), the only way to make them slimmer is by unpleasant, and often painful surgery.
But, with the things as they are, you can at least make your footwear as comfortable as possible and prevent future complications. Here are a couple of quick tips that will help you to find the best running shoes as possible:
We are finally at the end, which is the perfect opportunity for me to sum up the things we've talked about.
Bodies come in different shapes and sizes. Feet are no different. So, even if you notice your feet are slightly wider than usual and you are simply born with them, that's perfectly fine.
As long as you wear comfortable shoes, you won't experience any problems, and your running performance will be top-notch.
If, on the other hand, your feet have increased in width as a result of some medical condition or excessive weight, you should do your best to eliminate the causes of these issues. If you don’t, the problems are only going to get worse further down the road.